EXPERIENCE HEDGEROW HEALTH
HEDGEROW HEALTH PROGRAMMES
HEDGEROW HEALTH PROGRAMMES ARE PERFECT FOR YOU IF:
*You know you want to commit to real, long-term change rather than a quick fix
*You want to understand why you're in the place you're in now and how to get back to feeling great again
*You are totally serious about taking control of your health outcome - genetics loads the gun for so many conditions but, lifestyle, diet and environment pull the trigger together
WHAT YOU WILL GET
*Full in-depth assement of underlying causes for how you're feeling and what's brought you here
*Complete analysis of dietary needs, everything from what you're missing out on in your current diet, where medications are interacting with your nutrient intake down to how the time you're eating certain meals is impacting you
*Assessment of any current medication/nutrient/supplement interactions and recommendations for replacement of nutrients/supplements where needed
*A full therapeutic nutrition and lifestyle plan to help guide you, tailored to your goals, routines, level of accountability and staged to make sure you don't feel overwhelmed at any point so you can achieve sustainable great results
*Recommendations for complementary services, such as; Herbal Medicine, Accupuncture, Osteopathy, Counsellling, Cranio-Sacral Therapy etc. alongside your nutrition journey where relevant
Designed to allow you to monitor your progress and make tweaks and changes along the way. We can look at any test results you have from the doctor and build a plan to suit your needs. Appointments would be held over a period of 12 weeks, with 6 weeks between. Frequency of appointments can be altered according to need.
3 appointments & 2 Calls
More suitable if you have ongoing concerns such as an ongoing health challenge or condition which you would like to learn to manage effectively. Appointments and calls are again at 6 week intervals, allowing you 6 months to get to grips with the changes you're making with support along the way.
5 appointments - recommended alongside DNA testing
This package allows us to drill down in to your genetic predispositions for certain conditions as well as allowing us to be really specific and targeted in recommendations for food, lifestyle and supplements. It even allows us to be super specific about what type of exercise you are genetically best suited to! We can really go to town on piecing together a truly individual plan, written specifically with your DNA in mind.
All appointments are between 45 mins and 1hr 15min and can be done via web meetings (e.g. Practice Better, Skype, Zoom, Google Duo etc.) as well as face to face.
Weekly 10 min Accountability Calls
If you're like 99.9% of the population (myself included in some situations!), then having someone to be accountable to, until you're feeling confident enough to be accountable to yourself, can be extremely helpful. We can arrange a quick 10 minute catch up on a weekly basis to keep you on track and motivated. It also allows us to catch any bumps in the road before they de-motivate you completely!
First Aid/Medicine Cabinet Advice
Either by telephone or web meeting, I can give guidance on how to manage minor ailments, scrapes, bumps and bruises without heading for pharmaceuticals. We can discuss how to use kitchen herbs for coughs and colds, which ointments work best for sprains and bruises and what the best antibacterial/antiseptic you can have to hand would be. Get in touch to see how you can manage your health more naturally. Especially helpful if you're limited by essential medications as to what you can take from the pharmacy shelves.
Clinical testing is available at an extra fee where not already bundled in to a package.
Vitamin D tests are recommended alongside all programmes in light of the current global health crisis, which has thrown light on to just how widespread vitamin D deficiency is in the global population. These are available through me, for a cost of £32.50, where not available through your local GP.