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Yoga at Home

Immunity is an inescapable word in today’s post-pandemic world.

I made a huge investment in my health for the sake of my immune system and have reaped the benefits. It has made a massive difference to my quality of life and I want to let you know that no matter how desperate your situation can seem, there is always something that you can improve. The most important step is always the next one you take (stolen from a favourite author of mine but no less relevant for that).

If you have issues with:

  • Asthma

  • Eczema

  • Psoriasis

  • Allergies - food or environmental

  • Sinus problems

  • Post-nasal drip

  • Fatigue or brain fog

  • History of multiple courses of antibiotics

  • Constant UTI or thrush

  • Rashes and other unexplained skin niggles

  • Inflammation or pain

  • Histamine intolerance - rashes, itching, gut problems, watery eyes etc.

  • Low immunity - you seem to catch everything going and it hangs around where everyone else is better in a few days

  • Autoimmune conditions - systemic lupus erythematosus, rheumatoid arthritis and so many more

  • Post Viral recovery - including the very current 'Long Covid'

  • 'Leaky gut' symptoms - as I say in the gut health page, huge links in here with immunity, the chances are your gut is in a less than happy state

  • Caesarean birth - not an issue at all in and of itself, however, if you were born or you gave birth this way, it can reflect in yours or your childs' immunity due to the way our immune system is designed to develop

There is a huge amount we can do to get you on the path towards managing your health and symptoms effectively. Very small changes in food/nutrients and environment can produce profound effects in some cases! However,  some people, those with autoimmunity especially, will most likely need a bit of work around lifestyle as well as nutrition to find the balance and I can help you towards that with personal experience as well as clinical knowledge.

As with Gut Health, I offer a full range of clinical testing, including DNA analysis for those of you that really want to drill down to the root causes and drivers of your immunity issues. I love working with the data because it helps me to really guide you down a totally personalised path which means we can get right to cause faster and reap results for you quicker than a trial-and-error approach.


I know from my own journey, once I finally went to see a practitioner, I wanted to get it all sorted NOW and test data was the fastest route to relief. I had gotten halfway on my own over a few years of researching and trying out different approaches alone. My lab results (and some lifestyle changes) got me the rest of the way far faster!

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